Organized Workout w/ Lacey Stone : MOVE OF THE MONTH- SLIDES! @ Organization

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MOVE OF THE MONTH- SLIDES!

www.youtube.com

MOVE of The Month! Lacey Demonstrates SLIDES. She loves this move because it gets people to move laterally which is a VERY important way to train your leg muscles and prevent injury from over use in the frontal plane.

Watch on www.youtube.com

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