Organized Workout w/ Lacey Stone : THE WINDMILL rules for ABS. @ Organization

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THE WINDMILL rules for ABS.

www.youtube.com

MOVE OF THE MONTH: MOVE OF THE MONTH: Lacey demonstrates her FAVORITE Kettle-Bell move of all time, The Windmill. This AWESOME move works your core and shoulder joint like no other. Watch and Learn!

Watch on www.youtube.com

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