Organized Workout w/ Lacey Stone : Elbow Plank @ Organization

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Elbow Plank

www.redbookmag.com

Get your body in a plank position, with palms and forearms on the floor, elbows under shoulders, and your legs extended behind you forming a straight line from head to heels. Hold for 20 to 60 seconds, lower, and repeat three to five times.

View on www.redbookmag.com

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