Organized Workout w/ Lacey Stone
Sports and Fitness
Schedule Gym Time
Living a well balanced healthy life needs to be as important to you as excelling at work if you want to be successful. Plan out your week ahead of time and schedule your workouts in like brushing your teeth. Commit to your workout, or cooking your healthy meal as seriously as you...
Lay out your workout clothes, as well as your professional outfit before you go to bed so you have no excuse not to workout in the morning because you "ran out of time".
GMA Jump Rope with Lacey Stone
Home - Phillip Phillips
Give Your Heart A Break - Demi Lovato
Next to Me - Emeli Sande
Runaways - The Killers
Some Nights - Fun.
Superman (It's Not Easy) - Five for Fighting
The Night Out (Madeon Remix) - Martin Solveig
Everybody Talks - Neon Trees
I Cry - Flo Rida
Catch My Breath - Kelly Clarkson
Love Will Never Do (Without You) - Janet Jackson
Gym Bag Packing List
Heart rate monitor
LIghtweight mp3 player (like an iPod shuffle)
Contigo AUTOSEAL Kangaroo Water Bottle with Storage Compartment, 24-Ounce, Blue
6 Challenging Treadmill Drills from Lacey Stone
THE WINDMILL rules for ABS.
MOVE OF THE MONTH- SLIDES!
HEART RATE MONITORS RULE
Extreme Bootcamp! with Lacey Stone
Nike C72 Legend 2.0 Medium Duffel Bag
MOVE OF THE MONTH: BOOTY BOUNCE
3 POINTS to a Kick
DO YOU ROLL?
SPRI FR-3 36"" Full Round Foam Rollers Size: 36"" x 6"" RIP1060_3173681
Try This Treadmill Workout!
Sun Salutation Plank
Gym Etiquette - Follow The Rules
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