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Organized Workout w/ Lacey Stone

Created by Organization_Month laceystone
Sports and Fitness
1353 Followers

Schedule Gym Time
Living a well balanced healthy life needs to be as important to you as excelling at work if you want to be successful. Plan out your week ahead of time and schedule your workouts in like brushing your teeth. Commit to your workout, or cooking your healthy meal as seriously as you...
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GET ORGANIZED
Lay out your workout clothes, as well as your professional outfit before you go to bed so you have no excuse not to workout in the morning because you "ran out of time".
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Push-Ups

http://www.redbookmag.com/health-wellness/advice/lacey-stone-fitness#slide-4

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Lunges

http://www.redbookmag.com/health-wellness/advice/lacey-stone-fitness#slide-3

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Jumping Jacks

http://www.redbookmag.com/health-wellness/advice/lacey-stone-fitness#slide-2

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Elbow Plank

http://www.redbookmag.com/health-wellness/advice/lacey-stone-fitness#slide-1

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Squats

http://www.redbookmag.com/health-wellness/advice/lacey-stone-fitness#slide-5

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GMA Jump Rope with Lacey Stone

https://www.youtube.com/watch?v=7BNTk4FIJy4&feature=youtube_gdata_player

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Power Playlist
- Home - Phillip Phillips
- Give Your Heart A Break - Demi Lovato
- Next to Me - Emeli Sande
- Runaways - The Killers
- Some Nights - Fun.
- Superman (It's Not Easy) - Five for Fighting
- The Night Out (Madeon Remix) - Martin Solveig
- Everybody Talks - Neon Trees
- I Cry - Flo Rida
- Catch My Breath - Kelly Clarkson
- Love Will Never Do (Without You) - Janet Jackson
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Gym Bag Packing List
- Heart rate monitor
- Workout gear
- Headphones
- LIghtweight mp3 player (like an iPod shuffle)
- Energy-rich snack
- Water bottle
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Contigo AUTOSEAL Kangaroo Water Bottle with Storage Compartment, 24-Ounce, Blue

$9.60

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6 Challenging Treadmill Drills from Lacey Stone

http://www.stack.com/2012/12/06/treadmill-dills/

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THE WINDMILL rules for ABS.

https://www.youtube.com/watch?v=Pnmhd-KIJ0g&feature=youtube_gdata_player

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MOVE OF THE MONTH- SLIDES!

https://www.youtube.com/watch?v=LRLNl8H-KMM&feature=youtube_gdata_player

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HEART RATE MONITORS RULE

https://www.youtube.com/watch?v=bKsiDM-TtZU&feature=youtube_gdata_player

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Extreme Bootcamp! with Lacey Stone

https://itunes.apple.com/us/app/extreme-bootcamp!-lacey-stone/id573491573?mt=8

Organization_Month
Nike C72 Legend 2.0 Medium Duffel Bag

http://store.nike.com/us/en_us/?l=shop,pdp,ctr-inline/cid-1/pid-656582/pgid-656583

Organization_Month
MOVE OF THE MONTH: BOOTY BOUNCE

https://www.youtube.com/watch?v=p89ebd48fvg&feature=youtube_gdata_player

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SEXY BACK.

https://www.youtube.com/watch?v=f6ue3cF6q7w&feature=youtube_gdata_player

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3 POINTS to a Kick

https://www.youtube.com/watch?v=nmEMm-qXAnI&feature=youtube_gdata_player

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DO YOU ROLL?

https://www.youtube.com/watch?v=JspFuTdazjY&feature=youtube_gdata_player

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SPRI FR-3 36"" Full Round Foam Rollers Size: 36"" x 6"" RIP1060_3173681

$29.25

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Try This Treadmill Workout!

http://www.seventeen.com/health/fitness/lacey-stone-treadmill-workout

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Sun Salutation Plank

https://www.youtube.com/watch?v=GHtv0BDxmC8&feature=youtube_gdata_player

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Gym Etiquette - Follow The Rules

https://www.youtube.com/watch?v=MuAHJ4IXHLo&feature=youtube_gdata_player

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