Organize Your Fitness Goals
Sports and Fitness
Using Springpad for Weight Loss
1. Use Notes as a journal to log your eating habits and workouts as well as your weight loss progress. 2. Use Checklists to keep track of to-dos, shopping lists, etc. 3. Use "Tasks" to set goals -- add alerts and reminders to keep yourself motivated!4. Two (or ten!) are better th...
Eat Less CRAP
Fitness Goal Rewards For You, FROM You!
New skinny jeans
New workout gear
Girls Night Out to Celebrate
New outfit for Girls Night Out
Lose 5-7 Pounds This Month
Due: Feb 1st
Set (actionable) goals. Follow through. Decide what you'll "reward" yourself with beforehand to help motivate yourself to reach your goals.
Weight Loss Journal
An important part of long-term weight loss is keeping track of the day-by-day specifics. This includes: 1. What you ate2. What you did (work out, etc)3. Record your progress day by day (Lbs, BMI, inches, etc.) You'll be surprised how quickly it all adds up!
Discover Yourself by Creating Your Own Fitness Vision Board
create a vision and set your goals
Nike+ FuelBand Black Medium/Large
Nike Wrist Weights (Black/Orange Blaze/Anthracite, 1-Pounds)
Commit to Fit
Make it nonnegotiable
Make it actionable
Set a deadline
Schedule it in
Find solutions for your usual excuses
14 Ways to Stick to Your Fitness Goals
Do It Up Duffel
RunKeeper - GPS Track Running Walking Cycling
Endomondo | Community based on free GPS tracking of sports
GymPact | Never miss another workout.
Nano Workout - A healthy lifestyle without breaking a sweat
fitsquare for foursquare | fitplusapp.com | free fitness app
DjRun: Automatically Adjust The Tempo Of Your Phone’s Music as You Jog
RunReviews Workout Creator
GAIN Fitness - Digital Personal Training
+ 4 more